Healing Beyond Symptoms
Are you ready to let go of what’s keeping you stuck?
Beyond Diagnosis
Patients as Passive Objects
Restoring Wholeness
Current medical approaches often focus on diagnosing and treating illness. But not everyone who seeks help has a disease—sometimes what appears as a “problem” is actually an unresolved emotional or psychological challenge. Simply labelling it as a condition can overlook the real opportunity for deeper healing.
In conventional medicine, individuals are often treated as cases rather than whole people. Prescribed procedures focus on symptoms and rationale, while mind, emotions, and inner experience are largely ignored, resulting in a fragmented approach with limited lasting impact.
True well-being isn’t just about addressing surface-level symptoms or following standard protocols. Lasting change comes from reconnecting with your inner resources, restoring balance, and integrating mind, body, and soul. Emotional and somatic integration helps tackle the root of challenges, guiding you toward real wholeness.
ESIM — a gentle, integrative method that restores emotional balance, frees your authentic self, and guides you to transformation without retraumatisation.
Our approach is built on two guiding principles: wholeness and clarity of purpose — knowing who you are and what you truly want.
A Smarter Way to Heal
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Our Signature Approach Delivers Full Holistic Transformation Across Your Past, Present, and Future.
Drive Results from Day One
At Authentic League, we help you restore inner balance and wholeness.
Unresolved emotional patterns—such as anxiety, self-doubt, or early life experiences—can quietly hold you back. Traditional approaches often focus on awareness rather than true resolution, leaving the underlying emotional imprint untouched.
ESIM — Emotional & Somatic Integration Method works directly with your emotions and body states to address the root of each issue. Our sessions are gentle, safe, and structured for real, lasting results, often noticeable from the very first session.
Drawing on psychology, neurobiology, and ancient practices, ESIM provides a modern, integrative alternative to traditional methods—helping you reconnect with your true self, restore emotional balance, and build a sense of inner wholeness.
In today’s fast-paced world, maintaining a deep connection with yourself is essential for both mental wellbeing and professional performance.
Your desires are primary — they shape the quality and direction of your life. Yet many people don’t realise when this inner connection has been lost, when their energy becomes blocked, their sense of meaning fades, and their true desires fall silent.
We help you restore that connection — reclaim your uniqueness, reawaken your energy, and realign with what truly matters to you.
Our specialty lies in restoring your authentic potential through scientifically proven methods, seamlessly integrated into one practical and results-driven approach. From day one, you’ll experience enhanced clarity, engagement, and alignment with your life.
​We guide you back to your true potential — helping you break free from the inner limitations that have held you back and gently remove the obstacles standing between you and the life your heart knows is possible
How It Works
What Your 2-Hour Session Includes:
In just two hours and two steps, you’ll uncover the roots of your emotions and release negative patterns through a gentle blend of cognitive theory and a practical session integrating subconscious and somatic work — relaxed, aware, and transformed.
Step 1: Insight & Clarity
Theoretical Foundations
We go beyond surface-level understanding to uncover the true root of your negative states.
Gain clarity on what lies beneath your symptoms, reconnect with your authentic self, and understand how everything is interconnected. Together, we create a clear, structured path for transformation — grounded in insight, precision, and lasting results.
Step 2: Guided Practical Integration for Gentle, Step-by-Step Resolution
Through a gentle, step-by-step process, we release limitations and remove the obstacles preventing you from fully connecting with yourself and expressing your authentic potential.
Our unique, science-based methodology combines advanced techniques into one powerful approach that delivers immediate, holistic results — restoring your wholeness, natural energy, and genuine sense of happiness.
Online Session Highlights & Client Feedback
​I met Helena at the perfect time when I needed to work through unresolved trauma. Working with Helena was a joy, and she helped me move through some difficult experiences and challenges with close relationships that have been an issue for decades, and see them in a new light. The work is hard, but worthwhile, and I encourage anyone who is struggling with unresolved conflicts or trauma to reach out and work with Helena. We only had six sessions, and they were powerful enough to break through some very hard challenges I had battled with for years.
What Makes Our Approach Different?
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Efficient & Focused – A single 2-hour session can achieve what often takes years in conventional therapy.
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Results-Oriented Guarantee – If you do not experience a clear and noticeable shift by the end of the session, you don’t pay.
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Safe & Fully Conscious – You remain aware, present, and in control throughout the entire process — no hypnosis, no altered states.
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Evidence-Based & Integrative – Grounded in classical psychotherapy, psychodynamic principles, and the latest scientific research, our holistic model integrates mind, body, and deeper inner awareness.
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Non-Invasive & Gentle – No emotional overwhelm or retraumatisation. You leave feeling lighter, clearer, and re-energised — mentally and physically. Your body confirms the shift
“It felt as if I’d just returned from a two-week spiritual retreat.”
Client Stories
Don’t just take our word for it - hear it straight from those who've tried it!
"Thank you for our sessions. It found our sessions very valuable and reflect on it every day. Please find my review below if you ever need want to use it on social media.
Helena's judgement was highly accurate. After just one session, we were able to address the issues and resolve my pattern. Thank you very much."
"I haven’t felt this good and clear-minded in a long time. I feel so much stronger. I’ve noticed a huge difference in my anxiety since my session. I feel a lot more present and my worries seem far away, which is AMAZING!"
"Helena made me very comfortable, despite me being nervous, and the session has helped a lot. As somebody who has recently been struggling with anxiety, I was surprised by how much this has improved since our session. I wholeheartedly recommend her."
What Helena did helped me massively. After just one session, I felt completely free from the grief I had carried for years. I've made decisions about my next positive steps and started doing the things I used to love. It feels like magic, even though I can’t quite explain how she made it happen!
"Helena helped me address long-standing childhood trauma related to my relationship with my mother, achieving a profound shift in just one session through a gentle yet highly effective technique. She explained the process with clarity and consistently demonstrated compassion and patience. I left the session feeling more confident, worthy of love, and empowered to move forward—I would highly recommend her to anyone seeking emotional or psychological healing."
"Every problem arises from the conflict between our desires, embodied in the energy of our feelings, and the obstacles that stand in their way. Reconnecting with yourself means easing the mind’s control and strengthening the connection between soul and body"
FAQs
Common Questions
What can I expect from an Emotional-Somatic session?
In just a two-hour session, we guide you to release the weight of long-held emotions and reconnect with your authentic self. Through gentle, proven techniques, you’ll move beyond limiting thoughts and patterns, stepping into clarity, balance, and inner peace.
You’ll feel it not just in your mind, but in your body — lighter, freer, and energised — as tension and emotional burdens dissolve, leaving space for your true potential to shine.
How many sessions are typically needed to see results?
The number of sessions you need will depend on your individual goals and the areas of your life you wish to transform. While a single session can bring clarity for specific issues, a few sessions are often recommended for deeper, lasting change and a fuller sense of freedom.
Our aim is not to create dependency. Instead, we guide you to release past traumas and overcome internal obstacles, empowering you to step forward as your independent, authentic self — ready to embrace life with renewed energy, clarity, and purpose.
What's the secret to achieving real results on the day?
At Authentic League, we use advanced techniques to gently access the mind and body, where emotional and traumatic memories — including those formed in the pre-verbal stage — are stored. These early memories often cannot be reached through talking or logic.
By restoring every stage of your development, we help you step fully into your adult self: independent, resilient, and genuinely happy. Working with both mind and body, you gain the tools to overcome challenges, release what holds you back, and unlock your natural potential.
