3 Top Challenges in Addressing Mental Health Issues
Can You Relate to These Struggles?
Overwhelmed?
Frustrated?
Feeling Stuck?
Many feel overwhelmed by long waits, outdated methods, and one-size-fits-all approaches that overlook the root cause and drag on without clear explanation.
Most surface-level solutions — from pricey supplements to ‘wow-effect’ quick fixes — offer only short-term relief, leaving you back at square one when you're triggered again.
Outdated methods leave you stuck with no real improvement. Life becomes consumed by issues and pain, gradually losing its meaning.
Subconscious Transformation Method™ (STM) that works — with guaranteed results. No years of talking, no emotional reliving.
Most therapies take 5–8 years with no guarantee of lasting change.
Our method delivers immediate results — all in a single 2-hour online session, at your convenience.
A Smarter Way to Heal
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Drive Results from Day One
At Authentic League, we understand the pace, pressure, and emotional demands of modern life — whether you're an individual, a parent, or a business leader, unresolved emotional patterns can quietly hold you back. Our work helps you reconnect with your true self and unlock lasting inner transformation.
Although many people still think of therapy as a talking process — counselling, coaching, or CBT — these approaches mainly create awareness rather than true emotional resolution. Even highly respected depth methods like psychoanalysis have shown that understanding a problem does not necessarily heal the emotional imprint behind it. This is why so many people, despite years of insight, still carry unresolved anxiety, abandonment wounds, rejection patterns, or childhood trauma.
Our approach is distinct. We focus on targeted subconscious work that addresses the emotional root of each issue — including anxiety, panic, rejection or abandonment trauma, codependency, and other deep-seated inner conflicts.
Each topic is addressed in a single, structured 2-hour online session, with results experienced the very same day as the emotional state shifts at its source.
Our Subconscious Transformation pathway consists of 6–8 sessions, each focused on a specific core theme and typically booked as a complete series. Clients experience tangible results after every session, while the full pathway gradually restores deep emotional wholeness and a strong, integrated sense of self, supporting a healthy, happy, and independent adult life. Individual sessions for specific issues can also be taken as needed, with no deposits or obligation to book the full series, making the process flexible and accessible. We believe therapy should deliver clear, agreed results — if it doesn’t, it’s not true therapy. Our goal is to help you recover quickly and return to living your life fully and independently.
Boost Engagement
In the modern workplace, maintaining a deep connection with oneself is crucial for both mental wellbeing and professional performance. Our speciality lies in subconscious transformation, empowering your team to rediscover their genuine behaviours and natural energy.
Elevate Productivity
We don't just treat symptoms; we create profound and lasting change within your company culture. By uncovering hidden issues that hold your team back, we pave the way for real, meaningful transformation in your workplace dynamics and overall performance.
Resolve Core Issues
While many approaches promise quick fixes, we delve deeper. Our innovative methods have proven effective for decades, addressing the root causes of stress, anxiety, and burnout that often lie hidden from our conscious minds. We offer a fresh perspective on employee wellbeing and performance enhancement.
Dig Deeper. Solve Smarter
Using the latest proven modality, we can quickly and uniquely get to the root of the issues, leaving you and your team feeling energised, renewed, and inspired after each session – with no recurrence. No more empty promises or near misses; we get straight to the heart of the matter and resolve it on the spot.
“Too good to be true?”
We appreciate why some may feel this sounds “too good to be true”. For many years, CBT has been regarded as the principal therapeutic model in English-speaking countries, which means that many people are simply unaware of how significantly psychological science has advanced — or that highly effective subconscious and body-based approaches now exist.
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Rapid transformation appears unlikely only when trauma is viewed through the lens of logic, for the logical mind cannot reach or resolve the subconscious and bodily imprints where emotional wounds are truly held.
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The subconscious governs 95% of our daily responses, while the logical mind accounts for just 5%, playing a relatively modest role and often misreading what is happening beneath the surface.
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Unlike the logical mind, the subconscious and the body cannot be misled, which is precisely why our work engages directly with them.
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We see this reflected in everyday experience: every emotion is felt physically, and we naturally communicate through imagery. When the genuine root of an issue is resolved, the source of suffering is removed, and the shift is felt immediately because the original trigger no longer exists.
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This is not magic; it is a careful, structured, and evidence-informed process that works at the level where the problem genuinely resides.
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How It Works
What Your 2-Hour Session Includes:
In just two hours and two steps, you’ll uncover the roots of your emotions and release negative patterns through a gentle blend of cognitive theory and a practical session integrating subconscious and somatic work — relaxed, aware, and transformed.
Step 1: Insight & Clarity
Theoretical Foundations
We go beyond surface symptoms to uncover the true root causes of your emotional blocks. This isn’t just theory — it’s targeted understanding that makes real change possible.
Step 2: Subconscious Transformation Method™ — Practical Session
Through a gentle, step-by-step process, we resolve the root traumas behind your issue for immediate emotional and physical relief — all in a single session.
Online Session Highlights & Client Feedback
I met Helena at the perfect time when I needed to work through unresolved trauma. Working with Helena was a joy, and she helped me move through some difficult experiences and challenges with close relationships that have been an issue for decades, and see them in a new light. The work is hard, but worthwhile, and I encourage anyone who is struggling with unresolved conflicts or trauma to reach out and work with Helena. We only had six sessions, and they were powerful enough to break through some very hard challenges I had battled with for years.
What Makes Our Approach Different?
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Fast: One 2-hour session replaces years of conventional therapy.
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Guaranteed: If you don’t experience a noticeable shift by session end, you won’t pay.
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Safe & Controlled: You remain fully aware and in control the entire time — no hypnosis, no confusion.
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Evidence-Based – Rooted in classical psychotherapy, psychodynamic principles, and the latest scientific research, with a holistic approach that integrates mind, body, and spirit.
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Non-Invasive – No emotional overwhelm or retraumatisation. You’ll leave the session feeling lighter, clearer, and recharged — both mentally and physically. The body doesn’t lie.
“It felt as if I’d just returned from a two-week spiritual retreat.”
Client Stories
Don’t just take our word for it - hear it straight from those who've tried it!
"Thank you for our sessions. It found our sessions very valuable and reflect on it every day. Please find my review below if you ever need want to use it on social media.
Helena's judgement was highly accurate. After just one session, we were able to address the issues and resolve my pattern. Thank you very much."
"I haven’t felt this good and clear-minded in a long time. I feel so much stronger. I’ve noticed a huge difference in my anxiety since my session. I feel a lot more present and my worries seem far away, which is AMAZING!"
"Helena made me very comfortable, despite me being nervous, and the session has helped a lot. As somebody who has recently been struggling with anxiety, I was surprised by how much this has improved since our session. I wholeheartedly recommend her."
What Helena did helped me massively. After just one session, I felt completely free from the grief I had carried for years. I've made decisions about my next positive steps and started doing the things I used to love. It feels like magic, even though I can’t quite explain how she made it happen!
"Helena helped me address long-standing childhood trauma related to my relationship with my mother, achieving a profound shift in just one session through a gentle yet highly effective technique. She explained the process with clarity and consistently demonstrated compassion and patience. I left the session feeling more confident, worthy of love, and empowered to move forward—I would highly recommend her to anyone seeking emotional or psychological healing."
"Leaders who harness
authentic change and innovative strategies
don't just navigate challenges –
they transform and thrive"
FAQs
Common Questions
What can I expect from a subconscious therapy session?
Our two-hour subconscious therapy sessions are carefully designed to address deep emotional trauma, supporting individuals on a journey of profound healing and resolution. Using proven techniques, we guide our clients through a transformative process that promotes emotional wellbeing and inner peace. Following the session, you’ll notice a natural shift from destructive perspectives and thoughts to healthier, more authentic ones. This transformation is also immediately reflected physically, with the body feeling lighter, more flexible, and free from the weight of tension or emotional burden.
How many sessions are typically needed to see results?
The number of sessions required may vary depending on your individual needs and the specific goals you wish to achieve. If you're addressing a particular issue, a single session may be sufficient. However, for a broader transformation across multiple areas of life – aimed at achieving deeper peace and lasting liberation – your therapist will propose a tailored structure to support that journey. In general, a few sessions are recommended for complete transformation.
Our aim is not to make you dependent on therapy. Rather, our goal is to help you resolve past traumas and overcome internal obstacles so that you can move forward as your empowered, independent adult self – ready to fully experience life with renewed energy and clarity.
What's the secret to achieving real results on the day?
At Authentic League, we use advanced techniques to gently access the subconscious mind and body, where emotional and traumatic memories are stored. These memories often cannot be reached through traditional thinking or logic. By working with both the subconscious and the body, individuals gain the tools to resolve challenges effectively and unlock their natural potential.
